Have you ever wondered why you wake up several times during the night? Sure, there could be some medical condition causing the problem, but have you taken a close look at your mattress lately? Your mattress COULD be the cause of your restlessness! For instance, is there an impression in the mattress where you normally sleep? If so, this means that your mattress isn’t working properly to keep your spine in alignment. Maybe your mattress is too soft for you and is allowing you to “sink in” too much. This can also be the cause of your restlessness.
Have you heard the old saying “The firmer the mattress, the better!” Well….that isn’t always true either! If your mattress is too hard, it can cut off the circulation and cause you to toss and turn at night. The quality of the materials also plays a HUGE part in how well the mattress will hold up over a longer period of time. For instance, let’s say you find a really firm queen mattress for $250. You have just found a bargain, right? Well, not necessarily! The materials that went in to make that firm mattress may have been very cheap quality, which would mean that if you plan on keeping that mattress for several years, the chances of it breaking down are quite large! You may find that after sleeping on it for only a few month, it begins to get softer over time. So, guess what? Now you’re restless again because your spine is out of alignment….again!
Memory foam mattresses have become extremely popular over the last few years. The reason for it is because memory foam forms a “mold” to your body. Memory foam isn’t for everyone, but if you aren’t sleeping well, it may be worth the trip to the local retail mattress store to try one out. Also, while you’re there, try out a latex mattress, as well. The all foam line of mattresses tend to conform to your body’s curves allowing you to get a better night’s rest, while reducing pressure points that can cause the tossing and turning.
A good mattress is designed to keep you sleeping comfortably from the time you climb in to the time you wake up in the morning. When selecting a mattress, you should always try it out in the showroom. You should be able to put your hand underneath the arch in your back and feel the padding right underneath your hand. If you have a friend standing next to you, they should be able to notice the padding meeting your arches under your neck, your lower back, and underneath your knees.
Just remember, if you aren’t sleeping well at night, then it also affects how much energy you will have throughout the day. Here is a statement from The Better Sleep Council: “Though your mattress may not show physical signs of wear, it loses comfort and support over the years. It’s important to inspect your mattress every five to seven years to ensure it still provides optimal comfort and support. Research shows that the age of a mattress directly impacts the quality of sleep. You spend one-third of your life in bed. Be sure to invest in the best quality and most comfortable mattress you can afford to ensure a great night’s rest for a healthier, happier and more productive you.”
If you have any questions on how to shop for that “perfect” mattress, let me know! Visit us online at www.BrothersBedding.com or call us at (865) 689-2373.
